bohemian fitness community

BOHEMIAN FITNESS
instagram: @the_dirty_dan
twitter: @darrennuzzo

Click here to edit subtitle

News Feed

Dec. 13th Workout

Posted on December 13, 2013 at 8:50 PM

Quad/Glute

 

Leg Press 15 (5x)

Dumbbell Split Squat (1 leg at a time ) 12 (5x)

Barbell Step Back Lunge 20 , 15 , 10 , 6 , 6

Front Squat 12 (3x)

Quad Extensions 12 (5x)

Stairs (200 Floors)

Categories: None

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

Already a member? Sign In

0 Comments