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Chest / Vertical Press

Posted on December 15, 2013 at 9:05 PM

Chest / Vertical Press

 

Cable Fly 12 (3x) 8 (3x) 5 (3x)

Cable Incline Press 12 (6x)

Cable Scoop 12 (3x)

Flat Bench Press 12 (4x)

Seated DB Overhead Shoulder Press 15 (3x) 10 (3x) 6 (3x)

Barbell Standing Overhead Press 12 (5x)

 

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