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Quad/Glute/Calf

Posted on December 19, 2013 at 10:00 PM

Quad Ext 20 (2x)

Step Back BB lunge 8 (5x)

Quad Ext 20 (2x)

Split Squat 8 (5x)

Quad Ext 20 (2x)

Leg Press 8 (5x)

Quad Ext 20 (2x)

 

Calf Raise 20 (2x)

Calf Raise 8 (5x)

Calf Raise 20 (2x)

Calf Raise 8 (5x)

Seated Calf FAILURE (3x)

Donkey Calf FAILURE (3x

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